Low Fat Creamy Baked Salmon |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines. Ingredients:
2 lbs salmon fillets |
3/4 cup nonfat sour cream |
1/2 cup fat-free mayonnaise |
2 tablespoons flour |
2 tablespoons lemon juice |
1/4 teaspoon dill weed |
8 ounces fat free cream cheese |
1 garlic clove, minced |
1/3 cup white wine |
salt |
pepper |
paprika |
Directions:
1. Preheat oven to 400°F Rinse fish and pat dry.
2. Place fillets skin side down in a single layer in a greased 9x13 pan.
3. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
4. Season with salt, pepper and paprika to taste.
5. Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
6. Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.
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