3 whole canned water chestnuts (1/4 cup minced, if omiting add an extra 1/4 cup minced onion) (optional) |
1/2 small onion (1/4 cup minced) |
2 garlic cloves (1 tsp minced) |
2 (6 ounce) cans lump crabmeat, drained |
1/4 cup soft breadcrumbs |
1 teaspoon dried parsley |
1/4 teaspoon dark sesame oil or 1/4 teaspoon olive oil |
1/4 teaspoon worcestershire sauce |
1 tablespoon egg beaters egg substitute |
3 tablespoons reduced-calorie mayonnaise |
1/4-1 teaspoon pepper, depending on taste (the original recipe called for 1 tsp, i'm just a wimp) |
1/2 teaspoon key west blend spices (optional, pick this or one of the two following to your taste) |
1/8 teaspoon blackening seasoning (optional) |
1 pinch cayenne pepper (optional) |
vegetable oil cooking spray |