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Low Fat Chutney Chicken
 
recipe image
Prep Time: 15 Minutes
Cook Time: 1 Minutes
Ready In: 16 Minutes
Servings: 6
Inspired by the Internet, TRUE! Changed things to suit my tastes too! Wonderful combination of ingredients, SO easy to do! Look forward to my first review!
Ingredients:
2 chicken breasts
1 1/2 teaspoons garlic salt
1/2 teaspoon hungarian paprika
1/2 teaspoon black pepper
1 cup peach chutney
2 tablespoons lemon juice
1 1/2 tablespoons brown sugar
3 teaspoons curry powder
1 1/2 teaspoons ginger
cooking spray
Directions:
1. PREHEAT oven 180F/350C.
2. Wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
3. COMBINE pepper, paprika and garlic salt.
4. PLACE chicken in a carresole dish sprayed with oil.
5. RUB spices on BOTH sides of chicken and place in a single layer in the casserole dish.
6. NOTE: I used glass Pyrex 13 x 9 dish.
7. NOTE: I used store bought Kato's peach chutney; can also use Apricot too!
8. COMBINE chutney, lemon juice, curry powder, givger and brown sugar
9. NOTE: adjust tastes to YOUR liking ie if don't like as much curry or garlic then adjust it.
10. POUR above over chicken and bake COVERED for 1 hour; basting every 15 - 20 minutes.
11. UNCOVER and bake UNCOVERED for about 10 - 15 minutes until chicken looks glazed.
12. ENJOY!
By RecipeOfHealth.com