Low Fat Chicken Chili for Two

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Ready In: 40 Minutes

Servings: 2

This is a recipe I created when I started my low fat diet. It is very good served in a bread bowl or over the top of a baked potato. This recipe does double well if you would like to make more than two servings.

Ingredients:

1 1/4 teaspoons chili powder

1/4 teaspoon ground coriander

1/4 teaspoon ground cumin

1/4 teaspoon garlic powder

1/4 teaspoon dried oregano

1/4 teaspoon ground red pepper

1/2 lb boneless skinless chicken breast, cut into bite size pieces

1/2 medium onion, chopped

1 -2 clove garlic, minced

1 jalapeno, left whole but place 3 to 4 slits in the sides

1 -2 bay leaf

1 (14 1/2 ounce) can tomatoes, chopped undrained

1 cup corn (frozen or canned)

1/4 cup cilantro, chopped

salt and pepper

Directions:

1. Prep chicken and onion.
2. Combine first six ingredients in a small bowl or cup and mix well.
3. Sprinkle half of the spice mixture over the chicken and reserve the other half.
4. Spray a non-stick pot with a fat free cooking spray.
5. Add chicken and onions.
6. Cook over a medium heat for 8-10 min.
7. or until chicken is cooked.
8. Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
9. Reduce heat to medium-low and simmer uncovered for about 10 min.
10. Add the cilantro and simmer an additional 8-10 min.
11. Remove the jalapeno and bay leaf and serve.

By RecipeOfHealth.com