Low-Fat Breakfast Quesadillas

Prep Time: 30 Minutes

Cook Time: 15 Minutes

Ready In: 45 Minutes

Servings: 1

Ingredients:

non stick cooking spray

1 bunch green onion, thinly sliced

1/2 green bell pepper, chopped

1 tomato, seeded and chopped

2 cups egg substitute

2 tablespoons nonfat milk

1/4 teaspoon ground black pepper

1/4 teaspoon chili powder

1/4 teaspoon ground cumin

8 tablespoons light mexican blend cheese, divided

4 slices bacon, crumbled (the center cut bacon is the lightest that i have found and very good)

4 fat free tortillas (12 inch)

Directions:

1. Preheat oven to 450 degrees.
2. In a klarge skillet sprayed with non stick cooking spray, saute onion and green pepper until tender.
3. Add tomato and cook an additional 1 minute.
4. Add next 5 ingredients (egg substitute through cumin).
5. Cook until eggs are set.
6. Place tortilla on a baking sheet.
7. Sprinkle half of each tortilla with 1 Tbsp of cheese.
8. Top with 1 cup of egg mixture, 1/4 of the bacon and an additional 1 Tbsp of cheese.
9. Fold tortilla in half and spray with non stick cooking spray.
10. Cook for approximately 5 minutes or until lightly browned and cheese is melted.
11. Cut quesadilla into 4 triangles.
12. Serve with salsa and fat-free sour cream.

By RecipeOfHealth.com