Low Fat Bread Crumb Chicken |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine. Ingredients:
3 egg whites |
1 tablespoon dijon mustard |
1 cup breadcrumbs (or progresso italian style panko) |
1 teaspoon italian seasoning |
1/4 cup reduced-fat parmesan cheese (grated) |
1/2 cup flour |
4 boneless skinless chicken breasts |
Directions:
1. Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
2. Whisk together egg whites and mustard.
3. Blend bread crumbs, Italian seasoning and cheese in another bowl.
4. In a third dish, place flour.
5. Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
6. Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
7. Turn oven to broiler and cook for 1 minute.
8. Serve with heated marinara sauce if desired.
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