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Low Fat Bran Muffins
 
recipe image
Prep Time: 60 Minutes
Cook Time: 20 Minutes
Ready In: 80 Minutes
Servings: 8
from The Multiple Sclerosis Diet Book by Roy Laver Swank & Barbara Brewer. Started making these for my wife and I, but everyone loves them.
Ingredients:
2 cups boiling water
2 cups all-bran cereal
1 1/2 cups sugar
1 cup oil
1 egg
3 egg whites
1 quart buttermilk
5 cups all-purpose flour
4 cups bran flakes or 4 cups raisin bran cereal
5 teaspoons baking soda
2 teaspoons salt
dates, raisins, chopped prunes, apples (optional)
Directions:
1. Preheat oven to 400.
2. Pour boiling water over whole bran cereal and let stand.
3. Mix sugar with oil, beat in eggs and buttermilk, and add bran mixture.
4. Combine flour, bran flakes or Raisin Bran, baking soda, and salt.
5. Stir into liquid mixture.
6. Bake 20 minutes.
By RecipeOfHealth.com