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Low Fat Beef Marrakesh
 
recipe image
Prep Time: 15 Minutes
Cook Time: 120 Minutes
Ready In: 135 Minutes
Servings: 4
Inspired by the Internet, TRUE! Is similar but not same as crockpot recipe here at ZAAR too! This recipe REALLY worked for me! Hope a review I do see!
Ingredients:
1 1/2 lbs beef
1/2 red onion
2 teaspoons garlic
1 tablespoon cumin
1 tablespoon ground coriander
1 tablespoon turmeric
1/2 teaspoon cinnamon
1/2 cup raisins
1 cup apricot nectar
1 cup fat-free beef stock
Directions:
1. HEAT frypan; add 1 tbsp stock and saute diced red onions for about 5 minutes; lightly brown; set aside.
2. ADD in small batches diced beef (I used strips sliced in two or three); brown; set aside.
3. RETURN beef and onion to pan and ADD rest of ingredients; combine well.
4. Cover and simmer on low for about 1 to 1 1/4 hours until meat melts in your mouth ; check at about 15 minute intervals and stir; if requires more liquid, add 1/2 nectar PLUS 1/2 beef broth at a time.
5. ENJOY!
6. NOTE: I top with coriander leaves; can use parsley if preferred.
By RecipeOfHealth.com