Low Fat Artichoke Cheese Rolls |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 8 |
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With party season coming soon these are great for a finger food party! And your guests will NEVER know they are eating more healthy! Ingredients:
3 green onions, very finely sliced |
1 - 14 ounce can artichoke hearts, drained and finely chopped |
1/2 cup (1/2 of an 8 ounce tub) low fat cream cheese |
1/3 cup grated parmesan cheese |
1/4 cup crumbled feta cheese (use low fat if you can find it) |
3 tablespoons low fat pesto |
8 - eight inch fat-free flour tortillas |
1 - 8 ounce jar roasted red sweet peppers, drained and cut into strips |
1 - 8 ounce container of plain fat-free yogurt (optional) |
1 tablespoon snipped fresh chives (optional)
in a large bowl, mix together the artichoke hearts, green onions, cream cheese, parmesan cheese, feta cheese and pesto |
Directions:
1. In a large bowl, mix together the artichoke hearts, green onions, cream cheese, parmesan cheese, feta cheese and pesto.Spread 1/4 cup of the mixture onto each tortilla. Top with roasted red pepper strips and roll up.
2. Arrange tortills in a cooking oil spray 3 quart baking dish.
3. Light spray rolls with nonstick cooking spray.
4. Bake uncovered in a 350 degree oven for 15 minutes or until just heated through.
5. Stir together snipped chives and yogurt.
6. Cut each tortilla into thirds and arrange on tray. Serve with yogurt sauce for dipping if desired.
7. Per Serving: 77 Calories; 3g Fat; 1g Saturated Fat; 4g Protein; 10g Carbohydrate;1g Dietary Fiber;7mg Cholesterol; 142mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Vegetable; 1/2 Fat
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