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Prep Time: 12 Minutes Cook Time: 35 Minutes |
Ready In: 47 Minutes Servings: 6 |
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whether you are watching your waistline, or just health conscious, here is a recipe worth making Ingredients:
1 1/2 cups flour |
1/3 cup sugar |
2 teaspoons baking powder |
1 teaspoon baking soda |
1/2 teaspoon salt |
1/2 teaspoon cinnamon |
3 tablespoons prune puree (see below) |
1 tablespoon butter or 1 tablespoon margarine |
3/4 cup skim milk |
1 (21 ounce) can apple pie filling |
1 tablespoon sugar, mixed with |
1/2 teaspoon cinnamon, for topping |
1 1/3 cups pitted prunes |
6 tablespoons hot water |
Directions:
1. Prune puree:.
2. In a food processor, process prune and hot water til finely pureed.
3. Preheat oven to 400°F.
4. In large bowl, mix flour, sugar, baking powder, baking soda, salt and cinnamon.
5. Add prune puree and butter cut in with pastry blender until mixture resembles course crumbs.
6. Mix in milk just to blend.
7. Spread pie filling in even layer in a baking dish.
8. Spoon batter over apples in 6 equal mounds.
9. Sprinkle with sugar-cinnamon mixture.
10. Bake in centre of oven 35 mins until batter is baked through and springy to the touch.
11. Serve warm with diabetic ice cream, or low fat ice cream if desired.
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