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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Everyone seems to have had one of those healthy Alfredo sauces that taste like glue. This one is easy and has a nice creamy taste, without the fat. It can be mixed with chicken, shrimp, scallops or your choice of firm white fish, thoroughly browned and cubed. I like adding the peas to the sauce, but they can also be served on the side. Ingredients:
1/2 cup flour |
1 cup low-fat milk |
1 (12 ounce) can fat-free evaporated milk |
1 pinch pepper |
1 pinch cayenne pepper |
2 -3 large garlic cloves, minced |
seafood or chicken |
peas, if desired |
Directions:
1. Whisk cold milk and flour together thoroughly, then place in sucepan over low heat.
2. Add evaporated milk, pepper and cayenne, stir.
3. Continue stirring frequently, scraping the bottom to prevent mixture from thickening unevenly.
4. Brown chicken or seafood and garlic in a skillet using nonstick spray.
5. When the sauce thickens enough to begin sticking to your spoon, remove from heat and add meat and garlic.
6. Serve over pasta.
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