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Prep Time: 5 Minutes Cook Time: 120 Minutes |
Ready In: 125 Minutes Servings: 6 |
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We like these tender wings! A lower carb version to curb a craving. Prep and cook times do not include marinating time. Hope this keeps your low carb diet interesting! Ingredients:
2 tablespoons splenda brown sugar substitute |
2 garlic cloves |
1/4 cup soy sauce |
1/3 cup olive oil |
1 teaspoon coleman's mustard powder |
3 lbs chicken wings (drummies work well) |
Directions:
1. Mix all ingredients except the wings in your mini-cuisinart until blended.
2. Put wings into a gallon ziplock baggie and pour marinade over the top, smooshing the baggie to coat well and marinate 2 - 24 hours turning the bag over when you think about it.
3. Cover a jelly roll pan with foil and spray well. Layer the wings so they are not touching and cover with foil that has been sprayed. Bake for 2 1/2 hours at 300* and then finish them on your grill to give them a nice crispy skin. Be sure to spray the grill so they don't stick and turn them frequently.
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