Low Carb Turkey & Black Bean Frittata |
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Prep Time: 30 Minutes Cook Time: 20 Minutes |
Ready In: 50 Minutes Servings: 4 |
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I love making an easy breakfast bake that is quick, easy, and great as leftovers. This hearty dish will definitely fill you up and keep you satisfied! Ingredients:
12 eggs, beaten |
1/4 cup half-and-half |
1 cup mozzarella cheese, shredded |
1/2 cup cheddar cheese, shredded |
2 tablespoons olive oil |
1 medium onion, chopped |
2 medium bell peppers, chopped |
1 cup mushroom |
1/2 cup black beans, rinsed & drained |
salt & pepper |
1/4 teaspoon garlic powder |
1 lb ground turkey |
Directions:
1. Preheat oven to 400*.
2. In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
3. In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
4. Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
5. Serve.
6. *Feel free to use more/less veggies.*.
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