Low Carb Lemon Velvet Chicken |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Very easy to put together. Great for a weeknight meal or whenever you are pushed for time. Oh, and it tastes good too! Ingredients:
1 tablespoon flour |
1 teaspoon seasoning salt |
1 1/2 lbs chicken tenderloins |
2 tablespoons butter |
1 tablespoon capers |
1 lemon, juice of (about 2 tablespoons) |
1 cup carb options prepared alfredo sauce |
Directions:
1. Preheat large skillet on medium-high 2-3 minutes.
2. Place flour and seasoned salt in zip-top bag.
3. Add chicken; shake to coat.
4. Place butter in pan; swirl to coat.
5. Place chicken in pan.
6. Cook 5-6 minutes, turning occasionally until chicken begins to brown.
7. Stir in capers.
8. Cut lemon in half and squeeze juice over chicken.
9. Stir in Alfredo sauce and reduce heat to medium-low; simmer 6-8 minutes.
10. Serve.
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