Low Carb Balsamic Chicken |
|
 |
Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 6 |
|
I haven't tried this recipe yet,it looks good to me. I'm trying more low carb recipes,and decided to put a few of them in here,so I could keep track of them,and other low carbers can try them! Ingredients:
6 boneless skinless chicken breasts |
1 1/2 teaspoons dried rosemary |
2 cloves garlic, minced |
3/4 teaspoon black pepper |
1/2 teaspoon salt |
1 tablespoon olive oil |
1/4 cup balsamic vinegar |
Directions:
1. Rinse and dry chicken.
2. Mix all seasonings in small bowl.
3. Place chicken in large bowl.
4. Drizzle chicken with olive oil and rub with seasoning mix.
5. Cover and refrigerate overnight.
6. Preheat oven to 450 degree.
7. Spray heavy roasting pan with cooking spray.
8. Place chicken in pan, bake 10 min.
9. Turn chicken over,stirring in 3 to 4 Tbs.
10. water,if drippings stick.
11. Bake 10 more min.
12. If pan is dry,stir in 1 to 2 Tbs.
13. water to loosen drippings.
14. (I'd cook this chicken longer,at least 30 min. total.) or until chicken is browned,and no longer pink in center.
15. Drizzle Balsamic over chicken in pan.
16. Transfer chicken to large plate.
17. Stir pan drippings,drizzle over chicken.
|
|