Low Carb Atkins Blueberry Muffins |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 12 |
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Ingredients:
2 cups soy flour |
1 cup splenda sugar substitute, cup-for-cup |
2 teaspoons baking powder |
2 tablespoons vital wheat gluten (optional) |
4 eggs |
1 cup 1% low-fat milk |
2/3 cup club soda |
1 cup fresh blueberries or 1 cup frozen blueberries |
Directions:
1. Preheat oven to 375.
2. Spray a muffin tin with vegetable oil cooking spray.
3. In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well blended.
4. Fold in the blueberries and fill the muffins cups evenly with the batter.
5. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
6. Remove from oven and let cool before refrigerating.
7. Notes: Adding wheat gluten will make the muffins fluffier and help them stick together better, but the recipe works without it.
8. I also made these substituting flavored Splenda syrup for the club soda and powdered Splenda, with good results.
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