Low Calorie Veggie Cakes/Patties |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Suitable for vegetarians/vegans. It's still fried, but no way near deep-fried or using a lot of oil - i think this is one of the healthiest way to cook it, and to me it still tastes good. Not too sure about the cooking time though. Ingredients:
5 medium potatoes, boiled |
1/2 cup frozen green pea |
1/2 cup frozen corn kernels |
1/3 cup celery, finely chopped |
2 garlic, finely chopped |
1/3 cup onion, chopped |
1 teaspoon black pepper |
1/2 teaspoon salt |
1 tablespoon soy sauce |
1 tablespoon tomato sauce |
6 tablespoons vegetable oil (for frying) |
Directions:
1. Mash the potatoes and mix it with the vegetable ingredients in a bowl.
2. Gradually add all the seasoning and continue to mix until it seems evenly all over.
3. Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
4. Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
5. Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour. Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
6. Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches. Enjoy!
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