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Low Cal Italian Tuna and Veggie Melt
 
recipe image
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ready In: 20 Minutes
Servings: 1
A healthy and low calorie open faced tuna melt. Goes great with a green salad and cozy soup.
Ingredients:
3 ounces albacore tuna in water
1/2 small zucchini, chopped fine
1/2 shallot, chopped fine
2 tablespoons chopped mushrooms
1 tablespoon fat-free mayonnaise
1 tablespoon fat-free italian salad dressing
1/4 teaspoon italian seasoning
1/4 teaspoon black pepper
2 slices low-calorie whole wheat bread
1/2 large tomato, sliced
2 tablespoons shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese
black pepper, to taste
Directions:
1. Preheat the oven to 400* F.
2. In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
3. Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.
By RecipeOfHealth.com