Low-Cal and So Filling! Low-Fat, High-Protein Legumes... |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
A one-pot meal. Very filling and nutritious. Virtually fat-free. (Much tastier than you might think!) Without chicken broth it is a great vegan meal! Ingredients:
1/4 cup dry lentils |
1/4 cup black beans |
1 1/2 cup onion, chopped |
1 cup spinach, chopped |
2 cup low-sodium chicken broth |
Directions:
1. Cook lentils in a sauce-pot until soft
2. Chop onion and spinach. Drain beans.
3. When lentils are cooked, add chicken broth and let heat again.
4. Add vegetables and beans, stir and serve.
|
|