Directions:
- In a Dutch oven, saute sausage and ham in oil until lightly browned. Remove and keep warm. In the drippings, saute the celery, onion, green pepper and green onions until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, thyme, salt, pepper and cayenne; cook 5 minutes longer.
- Stir in the broth, rice, water and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender. Stir in sausage mixture and shrimp; heat through. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.17 Kcal (1897 kJ) | ||
| Calories from fat | 225.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 137.76mg | 46% | |
| Sodium | 814.12mg | 34% | |
| Potassium | 368.22mg | 8% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 6.2mg | 34% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.78 Kcal (757 kJ) | ||
| Calories from fat | 89.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 38% | |
|---|---|---|---|
| Cholesterol | 54.96mg | 46% | |
| Sodium | 324.77mg | 34% | |
| Potassium | 146.89mg | 8% | |
| Total Carbs | 12.56g | 10% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 9.86g | 49% | |
| Vitamin C | 6mg | 25% | |
| Iron | 2.5mg | 34% | |
| Calcium | 38.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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