Louisiana Jambalaya Recipe

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Louisiana Jambalaya
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Ingredients:

Directions:

  1. Peel the shrimp.
  2. Slice the sausage and saute in oil and butter over low heat for about 5 minutes.
  3. Add the onions, green peppers, celery and garlic and saute slowly until the vegetables are tender.
  4. Stir in the tomatoes, seasonings, rice and stock.
  5. Add the shrimp and bring to a boil. Reduce the heat and cover.
  6. Simmer for about 25-30 minutes, or until rice is fluffy.
  7. During the last 5 minutes of cooking add the green onions and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1064.92 Kcal (4459 kJ)
Calories from fat 644.29 Kcal
% Daily Value*
Total Fat 71.59g 110%
Cholesterol 185.11mg 62%
Sodium 3833.72mg 160%
Potassium 998.25mg 21%
Total Carbs 77.87g 26%
Sugars 7.47g 30%
Dietary Fiber 5.34g 21%
Protein 32.03g 64%
Vitamin C 33.7mg 56%
Iron 4.1mg 23%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 198.51 Kcal (831 kJ)
Calories from fat 120.1 Kcal
% Daily Value*
Total Fat 13.34g 110%
Cholesterol 34.51mg 62%
Sodium 714.65mg 160%
Potassium 186.09mg 21%
Total Carbs 14.52g 26%
Sugars 1.39g 30%
Dietary Fiber 0.99g 21%
Protein 5.97g 64%
Vitamin C 6.3mg 56%
Iron 0.8mg 23%
Calcium 23.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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