Directions:
- Preheat oven to 400 degrees.
- Sauté the garlic in 1/3 cup of butter. Do not brown.
- Mix the lobster with the butter & garlic in a casserole dish.
- Top with cracker crumbs and cheese.
- Dot with remaining butter.
- Bake for about 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.06 Kcal (2554 kJ) | ||
| Calories from fat | 327.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.39g | 56% | |
|---|---|---|---|
| Cholesterol | 340.81mg | 114% | |
| Sodium | 1083.07mg | 45% | |
| Potassium | 44.29mg | 1% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 55.08g | 110% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 501.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 188.46 Kcal (789 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 56% | |
|---|---|---|---|
| Cholesterol | 105.28mg | 114% | |
| Sodium | 334.57mg | 45% | |
| Potassium | 13.68mg | 1% | |
| Total Carbs | 6.43g | 7% | |
| Sugars | 1.78g | 23% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 17.01g | 110% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 154.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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