Little Molten Chocolate Cakes With Liquid Core Recipe

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Little  Molten Chocolate Cakes With Liquid Core
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Ingredients:

  • 100 g butter
  • 80 g - sugar
  • 80 g flour
  • butter to grease the forms

Directions:

  1. Melt chocolate by your favorite method
  2. Butter 5 or 6 small individual baking forms( ramekins )
  3. Cream butter and sugar
  4. Blend in the yolks and the whole eggs.
  5. Sift and mix in the flour
  6. Lastly blend in the melted chocolate
  7. Fill buttered forms 2/3 full
  8. Place forms in refrigerator and chill extremely well
  9. When ready to bake:
  10. Bake at 180C ( 350 F ) convection oven for about 18 minutes
  11. Losen cakes with a tip of sharp knife, and let cakes fall onto the plate, and it's okay they break open!
  12. Serve immediately with it's warm choclate liquid filling
  13. Top with vanilla ice cream or whipped if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.74 Kcal (1590 kJ)
Calories from fat 244.8 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 187.98mg 63%
Sodium 290.16mg 12%
Potassium 112.78mg 2%
Total Carbs 26.43g 9%
Sugars 15.68g 63%
Dietary Fiber 1.12g 4%
Protein 8.58g 17%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 360.97 Kcal (1511 kJ)
Calories from fat 232.7 Kcal
% Daily Value*
Total Fat 25.86g 42%
Cholesterol 178.69mg 63%
Sodium 275.82mg 12%
Potassium 107.2mg 2%
Total Carbs 25.13g 9%
Sugars 14.9g 63%
Dietary Fiber 1.06g 4%
Protein 8.15g 17%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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