Lime & Mustard Chicken Noodle Soup Recipe

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Lime & Mustard Chicken Noodle Soup
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Ingredients:

Directions:

  1. Soak noodles in hot water to soften. Drain, then set aside with a touch of oil to prevent sticking.
  2. Bring the water to a simmer and add the peas. They will cook while you get on with the rest.
  3. Cut cooked chicken breast into bite-sized pieces. Different sizes make it more interesting.
  4. In a small bowl, combine the chicken pieces with the Lime juice, cinnamon, ginger and chili flakes, then add these to the water & peas.
  5. Add the noodles, followed by the mustard, salt & pepper.
  6. Bring to a gentle boil, stirring occasionally. Allow the noodles time to absorb the flavours of the mustard and lime before serving.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.14 Kcal (516 kJ)
Calories from fat 32.16 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 6.75mg 2%
Sodium 94.65mg 4%
Potassium 163.42mg 3%
Total Carbs 20.7g 7%
Sugars 2.53g 10%
Dietary Fiber 5.18g 21%
Protein 5.89g 12%
Vitamin C 23.5mg 39%
Iron 1.6mg 9%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 43.66 Kcal (183 kJ)
Calories from fat 11.4 Kcal
% Daily Value*
Total Fat 1.27g 5%
Cholesterol 2.39mg 2%
Sodium 33.56mg 4%
Potassium 57.94mg 3%
Total Carbs 7.34g 7%
Sugars 0.9g 10%
Dietary Fiber 1.84g 21%
Protein 2.09g 12%
Vitamin C 8.3mg 39%
Iron 0.6mg 9%
Calcium 29.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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