Directions:
- Combine 6 cups water, lima beans, garlic, and rosemary sprig in large saucepan. Boil until beans are very soft, about 20 minutes. Drain, reserving cooking liquid. Discard rosemary sprig. Transfer bean mixture to processor. Add butter and puree until smooth, adding some of reserved cooking liquid by tablespoonfuls as needed to moisten. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring occasionally and adding more reserved cooking liquid as needed to moisten.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.14 Kcal (859 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 59.95mg | 2% | |
| Potassium | 485.96mg | 10% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.84 Kcal (292 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 6% | |
| Sodium | 20.41mg | 2% | |
| Potassium | 165.44mg | 10% | |
| Total Carbs | 9.14g | 9% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.18g | 26% | |
| Protein | 2.94g | 17% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savoury Mince
Melted butter or 1 tbsp oil, Onion, finely chopped and 12 more.. -
Chili Cheese Grits
Water, Salt, Garlic clove, minced, Quick-cooking grits and 5 more.. -
Chili Cheese Grits
Water, Salt, Garlic clove, minced, Quick-cooking grits and 5 more.. -
Garlic and Rosemary Slow-Roasted Turkey
Fresh or frozen turkey, thawed, Garlic cloves, divided and 7 more.. -
Polenta with Rosemary and Parmesan
Low-sodium chicken broth, Water, Milk, Garlic, minced and 5 more.. -
Creamy White Bean and Chorizo Soup
Dried cannellini or great northern beans (generous 2 cups) and 12 more.. -
Baked Polenta with Garlic
Canned low-salt chicken broth, Water, Milk and 5 more.. -
Baked Polenta With Garlic
Canned low sodium chicken broth, Water, Milk and 5 more.. -
Creamy White Bean and Chorizo Soup
Dried cannellini beans (generous 2 cups) or 1 lb great no... and 12 more.. -
Lavender and Rosemary Spiced Walnuts
Walnut halves, Sugar, Water, Ground cinnamon, Sea salt and 3 more.. -
Herbed Turkey
Whole turkey, Garlic cloves, Fresh rosemary, Butter, Salt and 2 more.. -
Garlic Rosemary Manchego Mashed Potatoes
Potatoes , scrubbed, Garlic and 5 more..
Also Try
-
Lima Bean Puree or Green Mashed Potatoes
Baby lima beans, Chicken broth, Dried rosemary, Salt and 2 more.. -
Crab Meat and Beet Purée on Granny Smith Apple
Beet (about 1/3 lb), Jumbo lump crab meat and 5 more.. -
Grilled Chicken Breasts with Spicy Yellow Pepper Purée
Vegetable-oil cooking spray, Yellow bell peppers (about 8) and 8 more.. -
Saffron Chicken Breasts with English Pea Purée, Pea Shoots, and Mint
Saffron threads, Butter, room temperature and 11 more.. -
-
-
-
Stir-Fried Pork with Long Beans
Stalk fresh lemongrass , root end trimmed and 1 or 2 oute... and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
