1 pound(s) beef tenderloin, cut into thin strips |
4 teaspoon(s) canola oil, divided |
1/2 pound(s) sliced fresh mushrooms |
1 large onion, thinly sliced |
2 garlic cloves, minced |
1/3 cup(s) all-purpose flour |
1/2 teaspoon(s) dried basil |
1/4 teaspoon(s) salt |
1/8 teaspoon(s) pepper |
1 14-ounce can(s) beef broth |
3 tablespoon(s) apple juice |
1 tablespoon(s) tomato paste |
1/2 teaspoon(s) worchestershire sauce |
1/2 cup(s) fat-free sour cream |
dash ground nutmeg |
hot cooked yolk-free noodles |
fresh basil leaves, optional |