Lightened King Ranch Chicken Casserole |
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Prep Time: 30 Minutes Cook Time: 79 Minutes |
Ready In: 109 Minutes Servings: 1 |
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Ingredients:
1 (4 1/2- to 5-lb. ) whole chicken |
2 celery ribs, cut into 3 pieces each |
2 carrots, cut into 3 pieces each |
2 1/2 to 3 tsp. salt |
1 tablespoon butter |
1 medium onion, chopped |
1 medium-size green bell pepper, chopped |
1 garlic clove, pressed |
1 (10 3/4-oz.) can reduced-fat cream of mushroom soup |
1 (10 3/4-oz.) can reduced-fat cream of chicken soup |
2 (10-oz.) cans diced tomatoes and green chiles, drained |
1 teaspoon dried oregano |
1 teaspoon ground cumin |
1 teaspoon mexican-style chili powder |
3 cups grated 2% reduced-fat sharp cheddar cheese |
12 (6-inch) fajita-size corn tortillas, cut into 1/2-inch strips |
Directions:
1. If applicable, remove giblets from chicken, and reserve for another use. Rinse chicken.
2. Place chicken, celery, carrots, and salt in a large Dutch oven with water to cover. Bring to a boil over medium-high heat; reduce heat to low. Cover and simmer 50 minutes to 1 hour or until chicken is done. Remove from heat. Remove chicken from broth; cool 30 minutes. Remove and reserve 3/4 cup cooking liquid. Strain any remaining cooking liquid, and reserve for another use.
3. Preheat oven to 350°. Melt butter in a large skillet over medium-high heat. Add onion, and sauté 6 to 7 minutes or until tender. Add bell pepper and garlic, and sauté 3 to 4 minutes. Stir in reserved 3/4 cup cooking liquid, cream of mushroom soup, and next 5 ingredients. Cook, stirring occasionally, 8 minutes.
4. Skin and bone chicken; shred meat into bite-size pieces. Layer half of chicken in a lightly greased 13- x 9-inch baking dish. Top with half of soup mixture and 1 cup Cheddar cheese. Cover with half of corn tortilla strips. Repeat layers once. Top with remaining 1 cup cheese.
5. Bake, covered, at 350° for 50 minutes; uncover and bake for 10 to 15 minutes or until bubbly. Let stand 10 minutes before serving.
6. *1 tsp. chili powder and 1/8 tsp. ground red pepper may be substituted for Mexican-style chili powder.
7. Note: For testing purposes only, we used Cracker Barrel 2% Milk Natural Sharp Cheddar Cheese.
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