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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A lovely array of figs, mango, artichoke hearts, and prosciutto-wrapped mozzarella accomplanied by a delicious citrus dip to serve at your next get-together! From 'Ultimate Recipes-Low Fat.' Ingredients:
4 1/2 ounces reduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks |
2 ounces lean prosciutto (parma ham) |
14 ounces water-packed artichoke hearts, drained and halved |
4 ripe figs, quartered |
1 small mango, peeled and sliced |
4 plain hard breadsticks (store-bought) |
1 small orange |
1 tablespoon strained tomato |
1 teaspoon whole grain mustard |
4 tablespoons low-fat yogurt or 4 tablespoons nonfat yogurt |
3 leaves fresh basil |
salt and pepper, to taste |
Directions:
1. Wrap a slice of the prosciutto around each piece of mozzarella cheese. Arrange on a serving platter.
2. Group the artichoke hearts and figs on the platter. Place the mango slices in a fan shape on the platter. Place the breadsticks where there's room.
3. To make the dressing, Peel the rind from half of the orange using a potato peeler, and place it in a bowl along with the juice from the orange.
4. Add the strained tomatoes, mustard, yogurt, salt and pepper
5. Shred the basil leaves and add them as well. Spoon the dressing into a dish and place on the platter. Serve.
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