Light Healthy Chinese Chicken and Vegetable Parcel |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
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This was a favourite from when I was doing Weight Watchers. Ingredients:
1 baby bok choy |
1/2 carrot, julienne |
165 g chicken breasts, cut into 2 pieces |
1/2 teaspoon ground ginger |
1 pinch chili flakes |
1 tablespoon hoisin sauce |
1 teaspoon soy sauce |
3/4 cup cooked rice (0.25 cup raw = 0.75 cup cooked rice) |
1/2 cup cauliflower floret, steamed |
1 carrot, steamed |
1/2 cup broccoli, steamed |
Directions:
1. Steam the extra carrot, the cauliflower and the broccoli.
2. Cut a piece of non stick baking paper to about the size of a big dinner plate.
3. Onto the paper put the bok choy, julienne carrot and chicken.
4. Over that sprinkle the ginger, chili, hoisin and soy sauce.
5. Fold up to make into a wrapped parcel and bake at 200 C (400 F) for 15 to 20 minutes.
6. Serve with rice and steamed vegetables.
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