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Prep Time: 15 Minutes Cook Time: 6 Minutes |
Ready In: 21 Minutes Servings: 10 |
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Delicious crab cake recipe with fewer calories. Ingredients:
1 lb lump crab |
2 1/3 cups breadcrumbs |
1/3 cup minced chives or 1/3 cup scallion |
1/3 cup minced fresh parsley |
2 tablespoons fresh lemon juice |
1 tablespoon milk |
1 teaspoon tabasco sauce |
3/4 teaspoon old bay seasoning |
1/4 teaspoon fresh ground pepper |
4 egg whites |
2 tablespoons oil, for pan frying |
Directions:
1. Reserve 1 cup of the bread crumbs to coat crab cakes.
2. Mix remaining ingredients well, adding crab last and coating gently.
3. Shape into eight 1/2 inch thick patties.
4. Coat patties with remaining bread crumbs.
5. Heat 1 tbsp oil in 9 inch skillet over medium high heat.
6. Gently place 4 patties in skillet.
7. Cook for 3 minutes per side.
8. Repeat with remaining 4 patties.
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