3 head(s) broccoli chopped |
24 ounce(s) boneless, skinless checken breasts |
salt and pepper |
1 tablespoon(s) unsalted butter |
2 1/2 teaspoon(s) extra-virgin olive oil |
2 clove(s) garlic crushed |
2 tablespoon(s) shallot or onion minced |
1/4 cup(s) all-purpose flour (unbleached |
1 cup(s) fat-free chicken broth |
1 cup(s) nonfat milk |
1/4 cup(s) dry sherry or white wine |
6 ounce(s) reduced-fat swiss cheese shredded |
1/4 cup(s) parmesan cheese grated |
1/4 cup(s) seasoned whole wheat bread crumbs |