Print Recipe
Light Bean and Cheese Tostada
 
recipe image
Prep Time: 5 Minutes
Cook Time: 2 Minutes
Ready In: 7 Minutes
Servings: 1
This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.
Ingredients:
1 low-fat tortilla
3 tablespoons fat-free refried beans
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded part-skim mozzarella cheese
salsa (optional)
Directions:
1. Preheat oven to 400 degrees.
2. Spray a baking sheet with non-stick cooking spray.
3. Spread refried beans on tortilla, like pizza sauce on a pizza.
4. Sprinkle seasonings on beans.
5. Top with cheese.
6. Bake until tortilla is crispy, about 2-2 1/2 minutes.
7. Serve with salsa, if desired.
By RecipeOfHealth.com