Light and Healthy Blueberry Yogurt Parfait |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein. Ingredients:
3/4 cup nonfat plain yogurt |
1/4 cup fresh blueberries |
1/4 cup all-bran cereal (i like the added fiber kind) |
splenda sugar substitute, to taste (optional) |
cinnamon, to taste (optional) |
Directions:
1. Layer the ingredients to your preference, or mix them all up together.
2. Enjoy in good health!
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