Lick Your Chops Supper (Rachael Ray) Recipe

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Lick Your Chops Supper (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Put the potatoes and parsnips in a medium pot and cover with water. Bring to a boil over medium heat, salt the water, and cook until tender, 15 to 18 minutes. Drain and put them back into the hot pot. Mash with the milk and salt, pepper, and nutmeg to taste. Add the cheese and stir until melted.
  3. While the potatoes and parsnips come to a boil, rub the chops with lots of salt, pepper, and sage. Heat the extra-virgin olive oil over medium heat in a large oven-safe skillet. Add the garlic and saute for 3 minutes, then remove the garlic with a slotted spoon and raise the heat to medium-high.
  4. Add the chops and brown on both sides, about 5 to 6 minutes. Add the vermouth or wine to the pan and transfer to the oven. Cook the meat through for 7 to 8 minutes more. While the meat cooks, bring a couple of inches of water to a boil over medium heat and salt the water. Add the broccolini and cook for 5 to 6 minutes, then drain. Arrange the chops on 4 plates. Add the butter to the pan and whisk it into the pan juices, then spoon the sauce over the chops. Serve with the mashed potatoes and parsnips and the broccolini alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.71 Kcal (2415 kJ)
Calories from fat 274.46 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 109.62mg 37%
Sodium 1015mg 42%
Potassium 736.04mg 16%
Total Carbs 34.78g 12%
Sugars 8.89g 36%
Dietary Fiber 4.09g 16%
Protein 36.86g 74%
Vitamin C 132.8mg 221%
Vitamin A 1mg 35%
Iron 3mg 17%
Calcium 356.8mg 36%
Amount Per 100 g
Calories 137.58 Kcal (576 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 47%
Cholesterol 26.15mg 37%
Sodium 242.13mg 42%
Potassium 175.59mg 16%
Total Carbs 8.3g 12%
Sugars 2.12g 36%
Dietary Fiber 0.98g 16%
Protein 8.79g 74%
Vitamin C 31.7mg 221%
Vitamin A 0.2mg 35%
Iron 0.7mg 17%
Calcium 85.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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