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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Lo Carb Lo cal Lo Fat Vegan Comfort food. Ingredients:
1/4 cup tvp |
1 small onion |
1/2 bell pepper |
1/2 small carrot |
1/2 zuchinni |
1/2 cup canned tomatoes |
5 mushrooms |
1 cup spinach |
1 cup cauliflower |
1 tbl soy milk |
1 tbl soy sauce |
1/2 leek |
1 tbl kidney beans |
1 tsp garlic |
1 tbl balsamic vinegar |
Directions:
1. Boil cauliflower
2. Saute onion and garlic
3. Add pepper and zuchinni
4. Add soy sauce vinegar and mushies
5. Add tomatoes, kidney beans and spinach
6. simmer for 5 mins
7. When cauliflower cooked mash with soy milk add salt and pepper to taste
8. Layer veg mix into casserole dish
9. Top with cauli-mash
10. Sprinkle with paprika
11. Bake in oven 200 for 20mins
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