Lettuce Chicken Roll Ups Recipe

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Lettuce Chicken Roll Ups
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Ingredients:

Directions:

  1. Juice 4 Limes, place in zip lock bag.
  2. Mince 2 cloves of garlic, place in zip lock.
  3. Add soy sauce to zip lock bag.
  4. Trim and cut up chicken in bite size pieces, and place in zip lock bag. Marinate in fridge at least 1 hr.
  5. Slice all vegetables.
  6. Drain chicken after marinating and reserve liquid.
  7. Boil liquid, set aside.
  8. Saute all veggies, except for cilantro in 1.5 tsp. of Oil. Set aside.
  9. Saute chicken in balance of 1.5 tsp. of Oil.
  10. Take the boiled marinade, add 1 Tbl. of Butter and 1 Tbs. Peanut Butter. Mix well. Add finished sauce to chicken.
  11. Keep veggies separate.
  12. Make roll ups using chicken, veggies and fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3335.88 Kcal (13967 kJ)
Calories from fat 1767.23 Kcal
% Daily Value*
Total Fat 196.36g 302%
Cholesterol 402.48mg 134%
Sodium 9313.52mg 388%
Potassium 5590.67mg 119%
Total Carbs 229.14g 76%
Sugars 39.27g 157%
Dietary Fiber 40.38g 162%
Protein 170.36g 341%
Vitamin C 480.8mg 801%
Vitamin A 8.5mg 283%
Iron 121.7mg 676%
Calcium 708.8mg 71%
Amount Per 100 g
Calories 125.45 Kcal (525 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 302%
Cholesterol 15.14mg 134%
Sodium 350.26mg 388%
Potassium 210.25mg 119%
Total Carbs 8.62g 76%
Sugars 1.48g 157%
Dietary Fiber 1.52g 162%
Protein 6.41g 341%
Vitamin C 18.1mg 801%
Vitamin A 0.3mg 283%
Iron 4.6mg 676%
Calcium 26.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.3
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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