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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 6 |
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My family enjoys this so much on cool nights. It's simple and comforting, with earthy flavors. Serve with a healthy bread for dunking! Ingredients:
7 -8 cups sodium-free vegetable stock |
1 cup red lentil |
4 -5 cups swiss chard, washed and chopped |
2 medium potatoes, cubed (peel if desired) |
1 stalk celery |
1 large carrot, chopped |
1 medium onion, chopped |
3 -4 garlic cloves, minced |
2 cups mushrooms, sliced |
156 ml no-added-salt tomato paste (1 small can) |
2 1/2 teaspoons dried basil |
1 teaspoon dried thyme |
1/2 teaspoon salt (optional) |
1/4-1/2 teaspoon black pepper |
3 -4 tablespoons fresh lemon juice |
Directions:
1. Put all ingredients EXCEPT lemon juice in a large pot; stir well so the lentils don't stick to the bottom and burn. Bring to a boil.
2. Reduce heat to a simmer and let cook, covered, 45 minutes.
3. Stir in lemon juice and serve with bread; or,.
4. For a thick and warming stew, stir a few spoonfuls of a leftover cooked grain into each bowl before serving: wild rice, brown rice and millet are all good options. Enjoy!
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