Lentil, Sausage & Kale Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
4 cup(s) water |
4 cup(s) chicken broth |
2 cup(s) lentils green or black best |
2 teaspoon(s) olive oil |
2 small yellow onions/1 large chopped |
2 carrots chopped |
1 large rosemary sprig chopped |
2 clove(s) garlic chopped |
1/2 pound(s) turkey sausage (1 hot/1 mild) remove casings |
1 tablespoon(s) tomato paste |
salt & pepper to taste |
1/2 head(s) kale chopped |
Directions:
1. Combine water, broth, and lentils in a large saucepan over medium heat. Bring to a simmer. Cook 30 minutes or until almost tender.
2. Heat oil in a saucepan over medium-high heat. Add onion, carrot, rosemary, and garlic to pan. Sauté 10 minutes or until tender. Add sausage; cook 5 minutes, stirring to crumble. Add tomato paste and remaining ingredients; cook for 1 minute or until heated. Add sausage mixture to lentils; bring to a boil. Cook 30 minutes or until lentils are tender.
3. Amount per serving (1 cup)
4. Calories: 341
5. Calories from fat: 19%
6. Fat: 7g
7. Saturated fat: 1.6g
8. Monounsaturated fat: 2.5g
9. Polyunsaturated fat: 1.7g
10. Protein: 26.4g
11. Carbohydrate: 43.6g
12. Fiber: 7.7g
13. Cholesterol: 33mg
14. Iron: 5.8mg
15. Sodium: 731mg
16. Calcium: 38mg
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