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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I got this vegetarian recipe from . I haven't tried it yet,but I thought some people might be interested in trying this healthy dish. Ingredients:
3 cups carrots, cut into 1/3 inch slices |
1 1/2 cups lentils, cooked,drained |
1/2 cup onion, finely chopped |
1/2 teaspoon sage |
1 teaspoon curry powder |
2 tablespoons shoyu or 2 tablespoons tamari |
1 cup uncooked oats |
1/2 cup walnuts or 1/2 cup pecans, chopped |
2 tablespoons parsley, finely chopped |
Directions:
1. Steam the carrots until tender.
2. Drain the carrots, and, if desired, reserve the water to make a sauce to serve with the loaf.
3. Mix together the cooked carrots and lentils.
4. Mash them coarsely with a potato masher.
5. Add the remaining ingredients and mix well.
6. Pack the mixture into a well-oiled loaf pan.
7. Decorate the top of the loaf with nut halves, if desired.
8. Bake at 350 °F for 35-40 minutes, or until firm and golden brown.
9. After baking, let the loaf stand for about 5 minutes, and then unmold it onto a serving platter.
10. For an attractive presentation, surround the unmolded loaf with sliced ripe tomatoes, or any other colorful vegetable.
11. Serve with the sauce of your choice.
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