Lemongrass Chicken Soup W Egg Noodles Recipe

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Lemongrass Chicken Soup W Egg Noodles
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Ingredients:

Directions:

  1. Directions:.
  2. Bring the single chicken breast, lemongrass stalks, onion, and ginger together in a large pot. Boil for 30 minutes while skimming off excess foam floating to the top with a sieve. Remove chicken breast about halfway through.
  3. In a separate pot, simmer the 6 cups chicken stock with red chili pepper flakes.
  4. Bring the broths together and let simmer for 10 more minutes.
  5. Add 1 tbsp oil to frying pan and sear the chicken breast until thoroughly browned. Set aside and cut into strips.
  6. On the same frying pan, slightly cook the enoki mushrooms for a minute.
  7. Cook the egg noodles according to package directions and set aside.
  8. Place noodles, kimchi, mushrooms, bean sprouts, lime wedges, and chicken strips in a bowl.
  9. Fill with chicken broth and garnish with scallion strips or red bell pepper slices.
  10. *The chicken breast was boiled first to save time and to ensure a fully cooked chicken. You may skip this step and simply sear it from the beginning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.43 Kcal (1681 kJ)
Calories from fat 86.54 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 54.23mg 18%
Sodium 1581.41mg 66%
Potassium 604.9mg 13%
Total Carbs 57.17g 19%
Sugars 10.49g 42%
Dietary Fiber 4.43g 18%
Protein 21.2g 42%
Vitamin C 15mg 25%
Vitamin A 8.9mg 296%
Iron 2.5mg 14%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 76.79 Kcal (322 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 15%
Cholesterol 10.37mg 18%
Sodium 302.52mg 66%
Potassium 115.71mg 13%
Total Carbs 10.94g 19%
Sugars 2.01g 42%
Dietary Fiber 0.85g 18%
Protein 4.05g 42%
Vitamin C 2.9mg 25%
Vitamin A 1.7mg 296%
Iron 0.5mg 14%
Calcium 18.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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