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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Something that I literally threw together one night using some mixed recipe styles from Live for Life , a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally every week since I have made this for her. It still has not grown old. I will try to relay the quantities the best as I remember... Ingredients:
2 tilapia fillets |
garlic powder |
lemon pepper seasoning |
2 tablespoons extra virgin olive oil |
1 tablespoon minced garlic clove |
1/4 cup white wine |
1/4 cup lemon juice |
Directions:
1. Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
2. Put Oil in a large skillet and bring up heat to Med-Low.
3. Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
4. Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
5. Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
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