Lemon Soaked Garlic Chicken or Pork |
|
 |
Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 8 |
|
Low Fat, Low Sodium, Super Flavor. Anyone can do this. Ingredients:
6 lemons |
2 lbs boneless skinless chicken breasts or 2 lbs boneless pork chops |
2 tablespoons garlic, minced |
1 tablespoon black pepper |
1 tablespoon mrs. dash seasoning mix, original blend |
2 cups onions, chopped |
2 cups bell peppers, sliced into rings |
Directions:
1. Peel lemons, slice and remove seeds. Puree chopped seedless lemons in food processor with garlic and Mrs. Dash Original Blend.
2. Place meat (pork or chicken) into a plastic storage bag, pour puree mixture over meat. Gently squish contents to ensure meat is well-coated. Seal bag, and refrigerate overnight or for at least 2 hours.
3. Before cooking, season both sides of meat with a bit more pepper and Mrs. Dash Original blend seasoning. Place on rack in a roasting pan, then top with chopped onions and bell pepper rings. Pour your marinade mix evenly over each piece of meat. Roast in oven at 350°F for about 45 minutes. Use a meat thermometer (pork 160°F, chicken 190°f) to determine when done.
4. Garnish with dried parsley flakes and chopped spring onions when serving.
|
|