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Lemon Sauteed Flounder
 
recipe image
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 4
from jane brody's good seafood cookbook
Ingredients:
1/4 cup dried breadcrumbs
freshly ground salt and pepper, to taste
1 1/4 flounder fillets
2 tablespoons olive oil
1/2 cup dry white wine
1 tablespoon garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon lemon rind
1 tablespoon orange juice
1 tablespoon scallion, chopped
1 teaspoon butter
1 tablespoon fresh chives, chopped
Directions:
1. mix breadcrumbs with salt and pepper in a shallow bowl.
2. dredge flounder in crumbs, shake off excess.
3. heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
4. remove to a plate and keep warm.
5. add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
6. add scallions, remove from heat and swirl in butter.
7. serve over fish,.
8. garnish with chives.
By RecipeOfHealth.com