Lemon Quinoa Salad Recipe |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Quinoa (keen-wa) is a delicious, healthy, low fat alternative to rice or pasta. It is packed with more protein than any other whole grain and goes well with meat, fish or vegetables. From the Jefferson Hospital: Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe Ingredients:
1 cup quinoa |
2 cups water |
1 tbsp lemon zest |
lemon juice from 2 lemons |
1 red bell pepper, deseeded and chopped |
1/4 medium red onion, chopped |
1/2 cup cilantro, chopped |
1 tsp olive oil |
Directions:
1. Rinse quinoa in clean water and drain. Bring 2 cups of water to a boil, and add in rinsed quinoa. Simmer for about 15 minutes until all water is absorbed. Quinoa should emit a small tail and become tender. Add remaining ingredients to the quinoa, and refrigerate for one half hour before serving.
2. Nutrition facts (per serving): Calories: 99; Fat: 1g; Saturated fat: 0; Cholesterol: 1mg; Sodium: 60mg; Carbohydrates: 18g; Fiber: 2g; Protein: 3g
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