Lemon Pepper Tuna Quinoa Stir-Fry |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 2 |
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A great all-on-one meal that's fast, healthy, high in protein and delicious. Ingredients:
1/2 cup quinoa |
1 cup water |
1 (6 ounce) can tuna, drained |
1 tablespoon low-fat margarine |
1 tablespoon lemon juice |
1 teaspoon lemon pepper |
2 eggs |
1/2 cup baby spinach |
1/2 cup mushroom, sliced |
salt, to taste |
pepper, to taste |
Directions:
1. Bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
2. Saute tuna in margarine and lemon juice on low in seperate frying pan.
3. Move tuna to side of pan, scramble eggs in other side.
4. Once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
5. Heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.
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