Directions:
- Preheat oven to 400*F.
- Loosen the skin slightly from each chicken breast by sliding a finger gently beneath 1 edge, leaving the opposite edge attached, set aside.
- Heat 1 TBS of the oil in a medium skillet over medium heat, add the shallots and garlic and cook until tender and aromatic, but not browned, 3 to 5 minutes.
- Take the pan from the heat and stir in the lemon zest, thyme, sage, and prosciutto with salt and pepper to taste.
- Carefully stuff 1/2 of the mixture under the skin of each chicken breast.
- Heat the remaining 2 TBs oil in a large nonstick skillet over medium high heat.
- Cook the chicken, skin side down, until well browned, about 4 minutes.
- Turn and cook another 4 minutes, then transfer the breasts to a baking sheet and bake until the juices run clear when pierced with the tip of a knife at the thickest part, about 10 minutes.
- While the chicken is baking make the sauce by melting the butter in a small skillet over medium low heat.
- Shake the pan gently so that the butter melts evenly.
- Watch carefully as the butter begins to foam, then take the pan from the heat when the butter turns a light brown and smells slightly nutty (Don't burn).
- Stir in the parsley and lemon juice, seasoning with salt and pepper to taste, plus more lemon juice if needed.
- Put the chicken on a hot serving platter, spoon the sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.16 Kcal (3308 kJ) | ||
| Calories from fat | 504.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.04g | 86% | |
|---|---|---|---|
| Cholesterol | 223.63mg | 75% | |
| Sodium | 1534.21mg | 64% | |
| Potassium | 697.55mg | 15% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 49.09g | 98% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 293.24 Kcal (1228 kJ) | ||
| Calories from fat | 187.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 86% | |
|---|---|---|---|
| Cholesterol | 82.99mg | 75% | |
| Sodium | 569.37mg | 64% | |
| Potassium | 258.87mg | 15% | |
| Total Carbs | 7.75g | 7% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 18.22g | 98% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 14% | |
| Calcium | 30.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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