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Prep Time: 35 Minutes Cook Time: 0 Minutes |
Ready In: 35 Minutes Servings: 1 |
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Adapted from a recipe found in Mens Health. Great served with spicy sweet potato fries. I substituted halibut for the sea bass with good results. Ingredients:
1 lemon |
2 garlic cloves, crushed |
1/2 teaspoon red pepper flakes |
24 ounces sea bass fillets |
1/2 teaspoon salt |
1 teaspoon black pepper |
1 tablespoon olive oil |
Directions:
1. Squeeze the lemon juice into a zip-tip plastic bag large enough to fit the fillets. Add the garlic and red pepper flakes, give the bag a shake, and add the fish. Refrigerate the bag for 30 minutes.
2. Salt and pepper the fillets. heat the oil in a large nonstick skillet over medium heat. Add the fillets, flesh side down, and cook them for 6 minutes. Flip them and cook them another 6 minutes.
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