Directions:
- Heat the olive oil in a medium saucepan over medium heat, add the garlic, and cook for 60 seconds. Add the cream, the zest from 2 lemons, the juice of 2 lemons, 2 teaspoons of salt, and 1 teaspoon of pepper. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes, until it starts to thicken.
- Meanwhile, cut the broccoli in florets and discard the stem. Cook the florets in a pot of boiling salted water for 3 to 5 minutes, until tender but still firm. Drain the broccoli and run under cold water to stop the cooking. Set aside.
- Bring a large pot of water to a boil, add 1 tablespoon of salt and the pasta, and cook according to the directions on the package, about 12 minutes, stirring occasionally. Drain the pasta in a colander and place it back into the pot. Immediately add the cream mixture and cook it over medium-low heat for 3 minutes, until most of the sauce has been absorbed in the pasta. Pour the hot pasta into a large bowl, add the arugula, Parmesan, tomatoes, and cooked broccoli. Cut the last lemon in half lengthwise, slice it 1/4-inch thick crosswise, and add it to the pasta. Toss well, season to taste, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.08 Kcal (3383 kJ) | ||
| Calories from fat | 279.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 48% | |
|---|---|---|---|
| Cholesterol | 93.2mg | 31% | |
| Sodium | 302.98mg | 13% | |
| Potassium | 904.02mg | 19% | |
| Total Carbs | 113.6g | 38% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 169.7mg | 283% | |
| Iron | 2.7mg | 15% | |
| Calcium | 375mg | 37% | |
| Amount Per 100 g | |||
| Calories | 165.23 Kcal (692 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 48% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 31% | |
| Sodium | 61.95mg | 13% | |
| Potassium | 184.85mg | 19% | |
| Total Carbs | 23.23g | 38% | |
| Sugars | 2.89g | 56% | |
| Dietary Fiber | 1.76g | 34% | |
| Protein | 5.02g | 49% | |
| Vitamin C | 34.7mg | 283% | |
| Iron | 0.5mg | 15% | |
| Calcium | 76.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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