 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
âThis chicken dish makes a nice change of pace for my husband and me when our three boys stay with their grandparents.â Mary Linda King - Florence, South Carolina Ingredients:
1 cup uncooked spiral pasta |
1 pound boneless skinless chicken breasts, cut into 2-inch strips |
1/2 cup chopped sweet red pepper |
2 garlic cloves, minced |
2 tablespoons canola oil |
2 tablespoons king arthur unbleached all-purpose flour |
1-1/2 cups 2% milk |
2 cups frozen peas, thawed |
1 teaspoon salt |
1 teaspoon grated lemon peel |
1/2 teaspoon dill weed |
1/4 teaspoon pepper |
1/4 cup grated parmesan cheese |
2 tablespoons minced fresh parsley |
Directions:
1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the chicken, red pepper and garlic in oil until chicken juices run clear. Combine flour and milk until smooth; gradually stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened.
2. Drain pasta. Add the pasta, peas, salt, lemon peel, dill and pepper to pan. Cook and stir until heated through. Sprinkle with cheese and parsley. Yield: 4 servings.
|
|