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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Serve this fresh fruit and yogurt smoothie as a snack or a breakfast drink. Adapted from the American Diabetes Association. fresh strawberries, Equal, fat-free milk, artificially sweetened, low-fat lemon yogurt cvt Ingredients:
42 g (1/4 cup) fresh strawberries, washed and sliced |
1 g (1 packet) equal sweetener |
1/2 cup 1% lowfat milk |
4 oz artificially sweetened, low-fat lemon yogurt |
Directions:
1. Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or sliced strawberry.
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